Rosacea remedies. Part II

Rosacea supplements

o Vitamin B: A daily dose of B-vitamin complex, with a teaspoon of brewer’s yeast helps improve rosacea.

o Vitamin C with bioflavonoids: This vitamin, for its antioxidant properties, it helps improve rosacea symptoms and not let them appear frequently. The habitual doses is of 3 doses of 300mg. each one every day with daily 800 g of bioflavonoids.

Rosacea and nutrition

A natural diet, rich in natural food, is the bets diet for rosacea treatment, within this diet, you have to keep away:

- Strong spices
- Citric foods
- Whole meat cereals
- Fermented cheeses
- Alcohol, coffee, and other stimulants